Tips for Meals
Base meals around carbohydrates, they should take up at least half the room on your plate.
Experiment with different types of rice, pasta or cous cous and use low fat sauces.
Add beans into dishes.
Eat fruit as part of a meal or add to cereals.
Choose thick cuts of bread and try bagels.
Kit Bag Ideas for Snacks
Chapati's, Pita bread, rolls and bagels with low fat fillings
Low fat yoghurts
Sports drinks/isotonic drinks
Scones, muffins, currant buns, tea cakes